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Nourished in 5, The Power of Seeds
By Back to the Basics 101

Find Back to the Basics 101's "Nourished in 5" on our Flavor of Georgia Shelf in the middle of produce. Use in smoothies for a protein boost. 5 Super Food Ingredients…that’s all   The Power of Seeds   Sunflower Seeds These underrated “super seeds” are an excellent source of B vitamins, including folate (which helps prevent birth defects), and vitamin E, a powerful antioxidant that protects cells from damage, helps maintain healthy hair and skin, and may work to prevent cancer. They are also rich in protein and heart-healthy fats. Pumpkin Seeds Also known as pepitas, these super seeds are a source of B vitamins, iron, magnesium, zinc, and protein, and are particularly rich in the amino acid tryptophan, which may help lower anxiety. Pumpkin seeds also have high levels of essential fatty acids that help keep blood vessels healthy and lower bad cholesterol. Quinoa It is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids making it a complete protein. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various antioxidants. Chia high in iron, folate, calcium, magnesium, omega-3 fatty acids and soluble fiber. The super seed’s calcium and magnesium promote bone and dental health, while the omega-3s help your heart by lowering triglycerides, the bad fats in your blood that can cause heart disease. Their soluble fiber helps decrease cholesterol, stabilize blood sugar, and makes you feel full longer. Hemp It is also a complete protein. Contains essential fatty acids and it is a great source of vitamin E, magnesium, manganese, iron, copper and zinc. Hemp is high in fiber so it helps you feel full, longer.